“When you can’t see straight ahead, it’s because you’re about to turn a corner.” – Myrtle Reed
Resiliency is the ability to bounce back from adversity. Dictionary.com defines it as springing back; rebounding; returning to the original form or position after being bent, compressed, or stretched; recovering readily from illness, depression, adversity, or the like; buoyant.
I imagine resiliency to be like a rubber band. It can stretch and stretch and when you let it go, it returns back into its original form. The difference is, is that even though we cannot see it, the rubber is a little bit different. Its form is slightly different because of the stretching. So, even though it looks exactly the same, it is changed. Forever.
And so it is with us as humans. The central process in building resilience is for us to develop coping skills. These skills can be outwardly focused on the problem (problem-solving), inwardly focused on emotions (emotion-focused) or socially focused, such as emotional support from others.
Resilient individuals are more inclined to see problems as opportunities for growth. Resilient individuals seem not only to cope well with strains and stressors but actually to experience such challenges as learning and development opportunities.
James Neill defines the characteristics of resilient people as:
Here are some questions to ask yourself to strengthen your resiliency:
REPRINT: Any webmaster who would like to reprint this article has permission to do so as long as the following phrase is included at the bottom of the article in it’s entirety: “Pat Obuchowski is founder of Gutsy Women Win and the contributing author of “Scrappy Women in Business: How Bending the Rules isn’t Breaking the Law.” Sign up for more information and Join the Gutsy Women Win Movement at: www.GutsyWomenWin.com
Jons-info Has A Adsense Enabled Clone Site
Jons-Info.com cannot show your publisher Adsense adverts at the moment, we have decided to create a clone site to give our publishers the opportunity to use Adsense with their articles to create further revenue.
The clone site is jons-info-adsense.com your user details and articles have been copied from jons-info.com as of Tues 29th May 10:00am GMT, please can all users check their login details and make slight changes to their articles please.