Obesity is a major public health problem in the world, and the most affected individuals are Americans. The percentage of people who are obese in the United States has continued to be high since the year 2003. Many people say that even though they lose weight when dieting, they regain the weight after ending the diet. The weight comes back because it is tricky to keep off weight with time. It is essential to have a lot of support and information when you want to embark on dieting. You will end up getting success when keeping off weight if you have a manageable body size.
How to start a weight loss program
Some individuals seek the advice of their health professionals to assist in choosing the right weight loss treatment plan, monitoring progress, and for support along the weight loss journey. Determining your body mass index and waist circumference will help in determining the right treatment for your body. You can make this calculation from your height and weight. When your BMI ranges from 25 to 29.9, you are overweight, and if it is over 30, then you are obese.
Having a waist of over 35 inches in women and 40 inches in men gives one exposure to obesity-related complications like diabetes and heart diseases. Fat people require an aggressive weight loss treatment than any other person.
Your doctor will advise on the right weight loss treatment combinations that will give you the best results. The treatments include exercise, lifestyle, weight loss surgery, and dieting. Weight loss surgery is usually done on individuals with severe obesity and has failed to respond to weight loss treatments.
Setting weight loss achievable
It is paramount to set goals that are attainable. The first goal needs to be avoiding weight gain and staying at your current weight. Some people believe that achieving weight is not easy. An overweight person that can lose 5% of his weight reduces his risk of getting diabetes by over 50%. Losing 15% of your weight is a great success.
Psychologists and nutritionists run programs which help you change lifestyle. The basic goals of these changes will assist in enhancing eating habits, monitoring how much you eat and become more active. You should undertake a weight loss treatment in studio city program which takes three steps like what triggers you to eat, eating, and what will happen after you eat.
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