Iron is the most important source of minerals which plays the crucial role in producing the blood cells. The blood cells carry oxygen from lungs and circulate throughout the human body. The Hemoglobin consists of the lion's share of iron. Therefore, the lack of iron can lead to Anemia which is nothing but less production of red blood cells.
Lack of iron can often lead to severe low energy. The reason behind this fatigue is that blood cannot circuit enough oxygen to the body; therefore you may experience the tiredness. It can affect the brain as well as another part of your body.
The symptoms of iron deficiency
Causes of iron deficiency
On a closing note, health can be at a stake if early detection of the iron deficiency cannot take place. It can gradually damage the liver, and it can get worse. Therefore, it should be better if you make the help of a doctor.
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