Published In: Health & Fitness1. Sleep 30 minutes more each day Increase your sleep about 30 minutes more tonight than you did last night. Stress levels are affected by sleep. Studies show that 90% of people do not get enough sleep. When we do not get enough sleep, we tend to . . . .
Use the following link to read the full article ~ Three Habits To Improve Your Mental And Physical Health
Dr. Bragg frequently speaks to Case Managers and companies throughout Hampton Roads on the benefits of thinking first about non-surgical treatments before referring a client to a surgeon. She also speaks to civic organizations, churches and corporations on how to reduce back pain in the workplace.