Views:  1582

Published:  2017-02-09 

Author:  WinifredBragg

Published In:  Health & Fitness

1. Sleep 30 minutes more each day Increase your sleep about 30 minutes more tonight than you did last night. Stress levels are affected by sleep. Studies show that 90% of people do not get enough sleep. When we do not get enough sleep, we tend to . . . .


Use the following link to read the full article ~ Three Habits To Improve Your Mental And Physical Health

Author Bio:

Dr. Bragg frequently speaks to Case Managers and companies throughout Hampton Roads on the benefits of thinking first about non-surgical treatments before referring a client to a surgeon.  She also speaks to civic organizations, churches and corporations  on how to reduce back pain in the workplace.